Individual therapy
Approachable, structured telehealth therapy for adults. Help with anxiety, depression, stress and burnout, life changes, ADHD and executive functioning, and long-standing relationship patterns that don't shift with willpower alone.
You must be physically located in Florida at the time of your session.
Common reasons people reach out
- Persistent anxiety, overthinking, or panic symptoms
- Low mood, burnout, or loss of motivation
- Life transitions (work, school, relationships, identity shifts)
- ADHD and executive functioning (organization, follow-through, overwhelm)
- Long-standing interpersonal patterns that keep repeating, including personality disorder presentations
If you're not sure what to call what you're going through, that's okay. Naming the pattern is part of the work.
Focus areas
- Anxiety
- Depression
- Stress and burnout recovery
- Life transitions and adjustment
- ADHD and executive functioning
- Personality disorders and long-standing patterns (when clinically appropriate)
If your main concern is problematic gaming or relationship stress, see those pages too.
Approach: integrative
I use an integrative approach. It blends structured skill-building with deeper work on patterns and meaning. The aim is to understand what keeps your symptoms going, not just to manage them.
- CBT-informed tools (thought patterns, behavioral experiments, coping strategies)
- Depth / psychodynamic perspective (repeating relational patterns, self-criticism, identity themes)
- Goals we set together, with regular check-ins to stay on track
What to expect
- Intake and fit. We clarify goals, history, and what would make therapy useful right now.
- Working plan. We choose what to focus on first (symptoms, patterns, or skills) and an approach that fits your needs.
- Practice and integration. We apply insights and skills between sessions so change holds up in daily life.
See fees and insurance and how telehealth works.
Working with adolescents (12+)
I see adolescents 12 and up when individual therapy fits the situation. Florida law generally requires written consent from a parent or legal guardian before therapy starts for anyone under 18. Parents generally have a legal right to see their child's health records. At the start of care, we set confidentiality and parent or guardian involvement for each case in a written agreement. It includes safety exceptions for when immediate risk requires action.
A private space (headphones help) makes a real difference for adolescent telehealth. We'll confirm an emergency contact and Florida location when care starts.
Common questions
Do you offer in-person sessions?
Therapy here takes place by telehealth. Evaluations are also by telehealth unless an exam or test requires an in-person part, which we arrange when needed. You must be physically located in Florida at the time of your session. Telehealth means distance doesn't limit access, but you will need a private space and a stable internet connection.
Is this a good fit if I'm not sure what my diagnosis is?
Yes. Many people start therapy with a mix of symptoms or patterns and no clear label. We can begin with what you're noticing, such as poor sleep, low mood, repeating arguments, or avoidance, and sort out what matters most. Figuring out the pattern together is part of therapy.
Do you work with personality disorders?
Individual therapy can address personality disorders and long-standing relationship patterns when clinically appropriate. The work is paced and pattern-focused, with attention to both insight and concrete skills. If your needs go beyond what outpatient telehealth can safely hold, I'll talk with you about appropriate options.
Can you help if my main issue is gaming or relationship conflict?
Yes. These concerns often overlap. Someone whose gaming feels out of control is often also dealing with anxiety, depression, or distance in relationships, and the reverse is true too. The gaming and couples pages have more detail on those areas.
How do I get started?
Send a short message through the secure inquiry link on the request page. Include what's prompting you to reach out (a sentence is plenty) and how you'd like to be contacted. I'll reply as availability allows.
What about fees and insurance?
The standard fee is $160–200 per session. I accept Aetna, Cigna (Evernorth), UnitedHealthcare behavioral health, Ascension SmartHealth, Quest Behavioral Health, Carelon Behavioral Health, and Original Medicare. Evaluations have self-pay prices. If you have Original Medicare or a plan I am in network with, please ask before you schedule, because some parts may need to be billed to your plan. See the fees and insurance page for full details.
This practice is not an emergency service. If you need immediate help, call or text 988. If you are in immediate danger, call 911.