What individual therapy can help with
If you’re not sure what to call what you’re experiencing, that’s fine. Clarifying the pattern is part of the work.
- Persistent anxiety, overthinking, or panic
- Low mood, burnout, or loss of motivation
- Stress recovery and emotional regulation
- Life transitions (work, relationships, identity)
- ADHD and executive functioning challenges
- Trauma and PTSD
Approach
An integrative approach that blends structured skill-building with deeper work on patterns and meaning.
- CBT-informed tools (thought patterns, behavioral experiments, coping strategies)
- Depth/psychodynamic perspective (repeating relational patterns, self-criticism, identity)
- Collaborative goal-setting with periodic check-ins
What to expect
1
Intake & fit
We clarify goals, history, and what would make therapy useful right now.
2
Working plan
We prioritize targets and choose an approach that matches your needs.
3
Practice & integration
We apply insights and skills between sessions so change holds up in daily life.
Looking for an ADHD evaluation?
ADHD evaluation for adolescents and adults, including clinical interview, rating scales, records review, and a written clinical summary.
$995 flat package · Free 15-min discovery call available
Practical details
Session length
Intake 60 min · Individual 50 min
Therapy fee
Individual $140 · Couples $160 · reduced fee available
Insurance
Aetna · UHC · Cigna · Medicare
Next step
Use the form to request an appointment — or call if you’d rather talk first.
Common questions
Do you offer in-person sessions?
This practice is telehealth only. You must be physically located in Florida at the time of your session.
What does individual therapy cost?
Individual therapy is $140 per 50-minute session. A limited sliding scale is available based on reported income. Insurance accepted: Aetna, Cigna (Evernorth), UnitedHealthcare, and Original Medicare.
Is this a good fit if I’m not sure what my diagnosis is?
Yes. We can start with your symptoms and patterns, then clarify what is most important to address.
Do you see personality disorders?
Yes. Individual therapy may address personality disorders when clinically appropriate.
Looking for a clinical evaluation instead? See evaluations for ADHD, bariatric, and disability assessments.
Free 15-minute consultation available. Not sure if this is the right fit? Request a brief call or phone (321) 295-1200.
Not a fit for emergencies. If you need immediate help, call or text 988. In immediate danger, call 911.