What individual therapy can help with
If you’re not sure what to call what you’re experiencing, that’s okay — clarifying the pattern is part of the work.
- Persistent anxiety, overthinking, or panic
- Low mood, burnout, or loss of motivation
- Stress recovery and emotional regulation
- Life transitions (work, relationships, identity)
- ADHD and executive functioning challenges
- Trauma and PTSD
Approach
An integrative approach that blends structured skill-building with deeper work on patterns and meaning.
- CBT-informed tools (thought patterns, behavioral experiments, coping strategies)
- Depth/psychodynamic perspective (repeating relational patterns, self-criticism, identity)
- Collaborative goal-setting with periodic check-ins
What to expect
1
Intake & fit
We clarify goals, history, and what would make therapy useful right now.
2
Working plan
We prioritize targets and choose an approach that matches your needs.
3
Practice & integration
We apply insights and skills between sessions so change holds up in daily life.
Looking for ADHD testing?
ADHD evaluation for adolescents and adults — including clinical interview, rating scales, records review, and a written clinical summary.
$995 flat package · Free 15-min discovery call available
Practical details
Session length
Intake 60 min · Individual 50 min
Therapy fee
Individual $180 · Couples $240 · limited sliding scale
Insurance
Aetna · UHC · Cigna · Medicare
Ready to get started?
Use the form to request an appointment — or call if you’d rather talk first.
Free 15-minute consultation available. Not sure if this is the right fit? Request a brief call or phone (689) 336-3858.
Not a fit for emergencies. If you need immediate help, call or text 988. In immediate danger, call 911.